Eating healthy is hard. There are so many unhealthy options that are way easier (and let’s face it, way tastier) to fit into our busy schedules. Have no fear, friend! True Food Kitchen is making it easy and delicious to eat good-for-you food. This anti-inflammatory diet based restaurant has tons of options to help keep you on that health track … deliciously. The chef graciously explained to me that processed foods cause inflammation, which prevents the body from absorbing all the good nutrients it needs. This can lead to a plethora of unwanted things such as Alzheimer’s, rheumatoid arthritis, and even cancer. Because of this, True Food Kitchen doesn’t focus on calories. Instead, they focus on pure, simple, and delicious food that is hormone-free and antibiotic-free to help the body process nutrients better.

After a complimentary Corepower Yoga class, I tasted some of their brunch options, which are sure to give you the perfect kickstart to your day.

Garden Scramble: Brussels sprouts, butternut squash, organic eggs, and smoked gouda

Quinoa Johnny Cakes: banana and quinoa (these taste nothing like quinoa and everything like normal pancakes)

They also have Gluten Free Blueberry Muffins, Banana Espresso Muffins & Vegetable Salad on deck for you to nosh on.  They also offer vegan, vegetarian, and gluten free options, all of which are on their regular menu!

True Food Kitchen also serves booze including beer, cider, wine, and cocktails.  Most cocktails are around $10. Because it’s always best to detox and retox at the same time …

truefoodkitchen.com
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8383 Preston Center Plaza #100
214-377-3333